Weekly Recap

1. Guided Visualization Meditation Pros and Cons Guided visualization is one mind-body intervention that helps people overcome challenges. This form of guided meditation is subtle yet powerful. It calls for imaginative prowess in facing difficulties like post-traumatic stress disorder. Some athletes, scholars, and employees use it to improve their sense of well-being. Even …Continue Reading

1. Life Coach Salary: How Much Does a Life Coach Make an Hour? Knowing how much a life coach’s salary is essential, especially if you’re going to set-up a life coaching business. Keep reading to find out how much life coaches earn. Just a heads up, they can be a bit surprising... Click to read more 2. Meditate Definition: Everything You Need to Know Meditation is a very …Continue Reading

1. DIY Meditation Pillow Gift Idea Any meditator knows the function a meditation pillow serves. Meditation pillows, or zafus, are essential tools used in meditation practice. These meditation cushions assist the meditator in performing the various meditation posture meditation teaches. Whether they’re experienced or novice mediators, these pillows make the perfect gift for …Continue Reading

Here's what happened on Raising Self Awareness 1. 3 Types of Meditation In the world of self-healing, there are different types of meditation. Each type aims to help people break free from a different problem, whether it be stress, anxiety, anger issues, or an overall disoriented mind. No matter your conflict, meditation is a common way to achieve inner peace and …Continue Reading

Here's what happened on Raising Self Awareness 1. 7 Ultimate Life Coaching Tools For Your Clients Life coaching tools are a determining factor if a client will reap the full benefits a professional coaching session has to offer, other than the coaching skills, of course! After all, a life coach is responsible for helping their clients identify their goals, overcome …Continue Reading