Guided visualization is one mind-body intervention that helps people overcome challenges. This form of guided meditation is subtle yet powerful. It calls for imaginative prowess in facing difficulties like post-traumatic stress disorder. Some athletes, scholars, and employees use it to improve their sense of well-being. Even patients recovering from surgery and undergoing therapy benefit from it. Learn more about guided visualization, including pros and cons of this practice, and see if this technique is helpful for you… Click to read more
Too many of us mistakenly believe that meditation requires training under a guru in order to become “good” at it. But in fact, simply learning a few breathing meditation techniques can immediately make you feel better when that panicked feeling starts, or when you need to feel more energized. Longer-term, practicing controlled breathing regularly can yield specific health benefits such as lowered blood pressure, better sleep and a less severe reaction to stressful situations… Click to read more
What have you done this week? Let us know in the comments below.