Any meditator knows the function a meditation pillow serves. Meditation pillows, or zafus, are essential tools used in meditation practice. These meditation cushions assist the meditator in performing the various meditation posture meditation teaches. Whether they’re experienced or novice mediators, these pillows make the perfect gift for your loved ones. Here’s a basic guide …Continue Reading
Meditation
How Do You Meditate? | Understanding The Basics
How do you meditate? Meditation can be easy or complicated based on the type, tools, and techniques you choose. If you're a beginner who wants to know the basics or to develop advanced skills, read on. How Do You Meditate? | Proper Tools, Tips, and Techniques 1. Spirituality and Practice in Meditation: A Guide to Spiritual Discipline Spirituality and practice in …Continue Reading
Best Meditation Music on YouTube
YouTube offers a wealth of information and options when it comes to searching for meditation music. There's music for stress relief, healing music, and deep meditation music. But, sifting through all the options to find the best music to help you relax and focus on your meditation practices, like yoga, for example, can be daunting. Yet, it beats having to find a Tibetan singing …Continue Reading
Mindfulness Meditation Techniques
Many people believe they can’t meditate until they receive their own personal mantra, or they may fantasize about achieving a magical, transcendent state. But, you don’t have to find a literal guru to achieve peace through this ancient technique. You simply have to make sure that in whatever you’re about to do, you’ll experience meditation to the fullest, for a concentrated …Continue Reading
Breathing Meditation Techniques: Learn How To Breathe While Meditating
Too many of us mistakenly believe that meditation requires training under a guru in order to become “good” at it. But in fact, simply learning a few breathing meditation techniques can immediately make you feel better when that panicked feeling starts, or when you need to feel more energized. Longer-term, practicing controlled breathing regularly can yield specific health …Continue Reading
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