Just as doctors and lawyers specialize in their respective fields, there are also different types of life coaches who specialize in the multiple life coaching areas. Each type is responsible for helping their client identify and overcome challenges in different aspects of their lives. A life coach who specializes in finance cannot help a client who wants to start exercising. It …Continue Reading
DIY Meditation Pillow Gift Idea
Any meditator knows the function a meditation pillow serves. Meditation pillows, or zafus, are essential tools used in meditation practice. These meditation cushions assist the meditator in performing the various meditation posture meditation teaches. Whether they’re experienced or novice mediators, these pillows make the perfect gift for your loved ones. Here’s a basic guide …Continue Reading
Guided Visualization Meditation Pros and Cons
Guided visualization is one mind-body intervention that helps people overcome challenges. This form of guided meditation is subtle yet powerful. It calls for imaginative prowess in facing difficulties like post-traumatic stress disorder. Some athletes, scholars, and employees use it to improve their sense of well-being. Even patients recovering from surgery and undergoing …Continue Reading
3 Types of Meditation
In the world of self-healing, there are different types of meditation. Each type aims to help people break free from a different problem, whether it be stress, anxiety, anger issues, or an overall disoriented mind. No matter your conflict, meditation is a common way to achieve inner peace and self-awareness. However, many people forgo meditation simply because they don't know …Continue Reading
7 Ultimate Life Coaching Tools For Your Clients
Life coaching tools are a determining factor if a client will reap the full benefits a professional coaching session has to offer, other than the coaching skills, of course! After all, a life coach is responsible for helping their clients identify their goals, overcome challenges, and make responsible decisions. Using the right tools is vital to achieving these tasks for both …Continue Reading
