In the world of self-healing, there are different types of meditation. Each type aims to help people break free from a different problem, whether it be stress, anxiety, anger issues, or an overall disoriented mind. No matter your conflict, meditation is a common way to achieve inner peace and self-awareness. However, many people forgo meditation simply because they don’t know how to practice it. If this sounds like you, below is a basic guide to the different types of meditation. That way you can find the practice that suits your needs and start to find peace.
Types of Meditation: What You Need to Know About It
Three of the Most Popular Types of Meditation
1. Mindfulness Meditation
Contrary to popular belief, you can do meditation even without clearing your mind. In fact, one of the most basic types of meditation is mindfulness meditation. During this state, instead of pushing thoughts away, you pay attention to each that passes through your mind. You are not supposed to judge or be involved with these thoughts. Rather, you simply observe them so you can take note of your thought patterns. This practice is ideal for building concentration and awareness.
2. Movement Meditation
Additionally, many people hesitate to meditate because they feel restless during idleness. However, movement meditation can solve this barrier to entry. In fact, movement meditation is actually one of the most common active types of meditation. In it, the meditator performs activities involving gentle movements. For example, you can take a walk in the park or do some gardening.
3. Mantra Meditation
Just as the name implies, in mantra meditation the meditator chants a mantra repeatedly. For example, you can chant the word “Om” repeatedly in order to become more in tune with your surroundings. This is ideal for people who hate silence and find it hard to focus on their breath.
Why Are There Multiple Types of Meditation?
A practice that works well for person A is not guaranteed to give the same results for person B. Your lifestyle, needs, and mental health are all factors that affect the success of a meditation practice. Don’t be afraid to try different types of meditation until you find the one that’s right for you.
The Benefits of Meditation
Although there are different types of meditation, almost every practice promotes self-awareness and inner peace. Some of the other overarching benefits of meditation include alleviating anxiety, stress reduction, improved concentration, and increased happiness. Therapists advise many recovering addicts to practice meditation in order to sharpen their mind and discipline themselves. Researchers also advise people who want to stop smoking and drinking to practice meditation.
Boost Your Meditation With Some Essential Oils
Many people light a scented candle when they meditate to help them relax. Additionally, you can boost your experience by using essential oils such as frankincense, cedar, palo santo, sandalwood, and sage. Especially when practicing spiritual meditation, the use essential oils can heighten the mind and spirit.
Learn what foods are best to eat before meditating. Watch, save and share the video below.
If none of these meditation practices sound right for you, don’t worry. There are so many different types of meditation. The ones above are just some of the most popular forms. Continue to research and don’t give up. It’s incredibly important to find what suits your needs best. For example, the needs of a stressed out individual may be different from someone who is depressed. To begin understanding what works for you, try out some of these types of meditation. Coupled with self-reflection, your emotions and body will tell you what’s right.
What are your favorite types of meditation? Feel free to share them with us in the comments section below. We’d love to hear from you!