YouTube offers a wealth of information and options when it comes to searching for meditation music. There's music for stress relief, healing music, and deep meditation music. But, sifting through all the options to find the best music to help you relax and focus on your meditation practices, like yoga, for example, can be daunting. Yet, it beats having to find a Tibetan singing …Continue Reading
Meditation Tips
Breathing Meditation Techniques: Learn How To Breathe While Meditating
Too many of us mistakenly believe that meditation requires training under a guru in order to become “good” at it. But in fact, simply learning a few breathing meditation techniques can immediately make you feel better when that panicked feeling starts, or when you need to feel more energized. Longer-term, practicing controlled breathing regularly can yield specific health …Continue Reading
Guided Visualization Meditation Pros and Cons
Guided visualization is one mind-body intervention that helps people overcome challenges. This form of guided meditation is subtle yet powerful. It calls for imaginative prowess in facing difficulties like post-traumatic stress disorder. Some athletes, scholars, and employees use it to improve their sense of well-being. Even patients recovering from surgery and undergoing …Continue Reading
Meditate Definition: Everything You Need to Know
Meditation is a very personal thing and a very different experience for everyone who does it. If you feel overwhelmed by all this nuance, a good place to start learning about it is by looking at the meditate definition. What does it mean to meditate? Meditation is about training the mind to reach a state of calm to relieve stress and enhance focus. It allows you to connect with …Continue Reading
Basic Meditation Positions: Simple Figures Beginners Must Learn
Knowing some basic meditation positions can vastly improve your daily life. Adding just a few simple poses into your meditation session can reduce stress, improve concentration, thoughts, and encourage a healthier lifestyle. Though half of the beginners prefer learning from professionals, here are a few simple meditation positions you can learn on your own. Meditation …Continue Reading
