Practicing morning meditation can greatly improve how you'll feel for the rest of the day. It relaxes the mind by lowering cortisol levels and reducing anxiety and stress. But did you know that doing dynamic exercises like simple yoga stretches can take your daily morning meditation up a notch? Yes, it can. Try these five simple stretches before meditating today and feel the …Continue Reading
Meditation Tips
3 Types of Meditation
In the world of self-healing, there are different types of meditation. Each type aims to help people break free from a different problem, whether it be stress, anxiety, anger issues, or an overall disoriented mind. No matter your conflict, meditation is a common way to achieve inner peace and self-awareness. However, many people forgo meditation simply because they don't know …Continue Reading
How Different Types Of Meditation Affect Different Areas Of The Brain
Practicing different types of meditation is essential for everyone. This is because the world today is filled with stress and anxiety from the home to the workplace. This article will show you at least three different meditation techniques you can learn and apply in your life. If you've heard or practiced yoga meditation, then you're not new to meditation techniques. The …Continue Reading
5 Tips To Make Any Space A Meditation Corner
Make your meditation corner a tranquil haven by covering the basics. These tips and tricks will create a meditation nook that helps you stay focused on your journey. Check out these meditation space essentials to enjoy a meaningful meditation session every time. Making Your Meditation Corner Work for You 1. Keep It Quiet To avoid any loss of focus, it’s important …Continue Reading
How to Meditate Yourself to Sleep
Knowing how to meditate yourself to sleep can come in handy on nights when you find yourself unable to doze off. Restless nights happen for various reasons. These include stress, anxiety, or pain. Thankfully, there are exercises that can help your mind and body relax. Forget about counting sheep. The following techniques, like transcendental meditation, are scientifically …Continue Reading
