Practicing different types of meditation is essential for everyone. This is because the world today is filled with stress and anxiety from the home to the workplace. This article will show you at least three different meditation techniques you can learn and apply in your life. If you’ve heard or practiced yoga meditation, then you’re not new to meditation techniques.
The Different Types of Meditation Your Brain Will Love
Who Can Benefit From Meditation?
This study was conducted to participants between the ages of 20 and 55 years old performed in a 9-month meditation training. But, the authors of this study even say kids and adults can enjoy various types of relaxation techniques.
What Does Meditation Do for You?
— Renascence (@renascencemusic) March 8, 2018
What does it mean to meditate? To meditate is to rest one’s body and awaken one’s self. Thus, there are several meditation benefits one can get through relaxation techniques and submitting to the power of the spirit. If meditation is capable of affecting different areas of the brain, then this is the key to live in harmony.
In this study, the participants trained in three different types of meditation wherein it was relevantly linked to the changes in certain regions of their brain. The types of meditation training were:
1. Presence Module
Participants learn to focus their attention and giving emphasis to breathing techniques and inner sensations in their body. This module is similar to awareness meditation. The transcendental meditation technique and vipassana meditation are good examples of this.
2. Affect Module
This module aims to boost their compassion and empathy towards other people. Working with others is no easy task, considering personalities are different from one person to another. But, the objective is to learn lovingkindness.
3. Perspective Module
It aims to enhance their own thoughts in being non-judgmental and being able to understand the perspective of others. Mindfulness-based meditation helps a person open up to another as mutual understanding flourishes.
When Can You Meditate?
The sooner you start your meditation training, the sooner you’ll benefit from it. There are training modules for the novice to experienced meditators. There are also no age requirements. Seeking the right coach for you at your most convenient time is the question you need to answer.
Where Can You Perform Meditation Techniques?
You can practically practice any form of meditation anywhere. Performing mindfulness-based stress reduction from lying in bed to your driving and even at work can be a good start. You can even choose to practice it in the most stressful circumstances of your daily lives. It’s all a matter of commitment, discipline, and keeping your eyes on the end goal–which is to become a better you than you are today.
Why Should You Even Try?
#Meditation can do so much to help us if we have a tendency to ruminate – which is a big factor in #depression. We can take back control, and no longer feel at the mercy of our worries. #TuesdayThoughts https://t.co/qHtMW6rxaH
— WWilliams Meditation (@wwmeditation) March 6, 2018
We can say our community has grown broader, instead of saying our world has grown smaller, with the introduction of social media and the use of the Internet. We want you to improve your overall well-being, lower symptoms of anxiety and depression, experience compassion, empathy, understanding another person’s perspective without being judgmental about it.
Moreover, meditation affects the relationship between one’s self and others. Studies show it teaches compassion, empathy, and mindfulness, which in turn all lead to a positive life. So, being familiar with different types of meditation, mantra meditation, for example, being the most basic, is something people can work on to raise self-awareness and to be a better individual with a sound mind and body.
How Can One Start Meditating?
— Mark MacDonald (@markmac35) October 12, 2017
You can meditate in a way where you can achieve so much in life than just accumulating wealth. There are tons of lessons on the Web that teaches you various forms of meditation. You can also search the net to find if there are any local meditation centers in your area or hire a private coach.
A balanced life of work and fun, being in tune with the world, and the people around you is a life well-lived. In the end, not only do you get to benefit from it intellectually, psychologically, emotionally, and spiritually, but you also get to affect those around you positively.
Find time to meditate. Freeing one’s mind from worries is one of the most liberating things to do. Leave no room for depression and anxiety. Also, you can boost spiritual power with meditation’s help and rest your body. Aim for compassion and self-awareness as you get lost in meditation. Don’t hesitate; learn to fully submit yourself in this practice. The results will surprise you.
What different types of meditation have you tried? Share with us in the comments section below!
Editor’s Note – This post was originally published on November 14, 2017, and has been updated for quality and relevancy.