Practicing morning meditation can greatly improve how you'll feel for the rest of the day. It relaxes the mind by lowering cortisol levels and reducing anxiety and stress. But did you know that doing dynamic exercises like simple yoga stretches can take your daily morning meditation up a notch? Yes, it can. Try these five simple stretches before meditating today and feel the …Continue Reading
How Does Meditation Help Bodybuilders?
Bodybuilders can benefit from meditation. This idea might sound unusual given the contrasting nature of these two activities. However, the effects of meditation on the brain and body can actually help increase builders' performance. This article from BeliefNet lists 10 examples of the positive effects of meditation on bodybuilding. How Does Meditation Help Boost …Continue Reading
How Can a Life Coach Help Me?
Here are familiar questions: How can a life coach help me; what are the benefits of life coaching? While it's not easy to quantify the impact life coaching can bring into someone's life, the experience of a life coach can bring immeasurable benefits. Consider a life coach an investment and commitment, and you might be surprised at how it can change you as a person. However, …Continue Reading
What Is an Intuitive Life Coach?
Have you ever encountered the term intuitive life coach? Whether you have or have not yet, this article will give you a quick run through of how an intuitive life coach differs from a life coach. Who knows? You may be interested in intuitive life coaching. Continue reading below to know more. Understanding What an Intuitive Life Coach Is In this article: Defining …Continue Reading
