Many people believe they can’t meditate until they receive their own personal mantra, or they may fantasize about achieving a magical, transcendent state. But, you don’t have to find a literal guru to achieve peace through this ancient technique. You simply have to make sure that in whatever you’re about to do, you’ll experience meditation to the fullest, for a concentrated …Continue Reading
Breathing Meditation Techniques: Learn How To Breathe While Meditating
Too many of us mistakenly believe that meditation requires training under a guru in order to become “good” at it. But in fact, simply learning a few breathing meditation techniques can immediately make you feel better when that panicked feeling starts, or when you need to feel more energized. Longer-term, practicing controlled breathing regularly can yield specific health …Continue Reading
Meditate Definition: Everything You Need to Know
Meditation is a very personal thing and a very different experience for everyone who does it. If you feel overwhelmed by all this nuance, a good place to start learning about it is by looking at the meditate definition. What does it mean to meditate? Meditation is about training the mind to reach a state of calm to relieve stress and enhance focus. It allows you to connect with …Continue Reading
How To Live Graciously Inside And Out
Our grandparents and parents always taught us that kindness matters, courtesy matters. If you can treat someone more courteously, with more respect, and live more graciously, then you must. But what does that mean, exactly, to live graciously? The truth is, there’s no one right answer. A gracious life stems from taking many steps consciously. Your happiness and spiritual peace …Continue Reading
Self Forgiveness | How To Forgive Yourself and Move Forward
Forgiveness is divine. It's often said that forgiving others can help people overcome feelings of anger, rage, and hurt. Many don't realize that self-forgiveness in recovery is just as important. After a traumatic experience, many people are left with feelings that are difficult to manage. Over time, some even begin to feel depression and anxiety. This can lead to …Continue Reading
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