“Gratitude yoga” is both a state of mind and list of physical poses that encourage the meditation of blessings. As you pursue the practice o thankfulness regularly, you’ll begin to see the gratitude yoga poses flow into your daily life. In fact, if you’ve been neglecting your own well-being, gratitude yoga may be the perfect way to remedy that. Thankful Yoga Practice For A …Continue Reading
How Meditation Benefits CEOs
Identifying how meditation benefits CEOs starts with recognizing the benefits of meditation. The act of meditating provides key advantages to business owners and CEOs. Focusing on the benefits will help you get started on useful mindfulness practices. Mindfulness Business Benefits Every CEO Should Know What is Meditation? The challenge when you start meditating is …Continue Reading
Self-Awareness Definition
Some of the most successful people in the world continuously cultivate self awareness. Why does self-awareness matter so much to these leaders? Well, far too many people pursue goals half-heartedly, not realizing that the reason they're unsuccessful is because those goals aren’t what they’re actually passionate about. This is where a concrete self-awareness definition can help. …Continue Reading
Enneagram Spirituality: A Deeper Understanding of Your Spirituality
Your Enneagram spirituality is an important tool for your self awareness. People from various walks of life use the spiritual dimension of the Enneagram in different ways. Some of these uses are to describe personality types, character defects, and leadership roles among others. However, it also presents a unique way of raising self awareness. Here's what you need to …Continue Reading
Love Spirituality: Are Your Souls a Match?
Love spirituality is once again stirring passionate discussions in raising self-awareness. Is it a chemical reaction in the brain? Is it an evolutionary combination of pheromones? It doesn’t seem to matter which of these you believe. What does matter is knowing how love spirituality affects your self-awareness. Here's how you can better understand it. Love Spirituality: Truth …Continue Reading
