Weekly Recap

1. DIY Meditation Pillow Gift Idea Any meditator knows the function a meditation pillow serves. Meditation pillows, or zafus, are essential tools used in meditation practice. These meditation cushions assist the meditator in performing the various meditation posture meditation teaches. Whether they’re experienced or novice mediators, these pillows make the perfect gift for …Continue Reading

1. Religion vs Spirituality: What Are the Similarities and Differences? Why is it important to learn more about religion vs spirituality? Aren’t they practically the same? While there are similarities between religion and spirituality, they are still different concepts entirely. Defining these two is very important in your personal spiritual journey... Click to read …Continue Reading

1. Thankful Quotes To Apply To Your Everyday Life Print out these thankful quotes and put them on display. These short thankful quotes will not only help change your perspective on everyday life but also help you practice gratefulness. Don’t forget to include these examples in your family quotes and sayings. That way, your family gets to practice them along with you to …Continue Reading

1. Guided Visualization Meditation Pros and Cons Guided visualization is one mind-body intervention that helps people overcome challenges. This form of guided meditation is subtle yet powerful. It calls for imaginative prowess in facing difficulties like post-traumatic stress disorder. Some athletes, scholars, and employees use it to improve their sense of well-being... …Continue Reading

1. Best Meditation Music on YouTube YouTube offers a wealth of information and options when it comes to searching for meditation music. There is music for stress relief, healing music, and deep meditation music. However, sifting through all the options to find the best music to help you relax and focus on your meditation practices, like yoga, for example, can be daunting. …Continue Reading