Weekly Recap

Here's what happened on Raising Self Awareness 1. 3 Powerful Questions to Answer to Increase Emotional Intelligence There are ways to increase emotional intelligence to better appreciate ourselves. Learning the language of emotional intelligence can help us deal with our emotions. Recognizing emotional intelligence skills is the key to unlocking our self-awareness. Check …Continue Reading

Here's what happened on Raising Self Awareness 1. How to Meditate Yourself to Sleep Knowing how to meditate yourself to sleep can come in handy on nights when you find yourself unable to doze off. Restless nights happen for various reasons. These include stress, anxiety, or pain. Thankfully, there are exercises that can help your mind and body relax. Forget about counting …Continue Reading

Here's what happened on Raising Self Awareness 1. How Spirituality May Help Depression | 5 Factors to Improve Mental Health Do you know how spirituality may help depression and reduce anxiety? Spirituality is all about a person’s sense of well-being. So how exactly does spiritual well-being affect someone suffering from depression? Keep reading to find out how spirituality …Continue Reading

Here's what happened on Raising Self Awareness 1. Low Self Esteem Definition And What Causes It If you have a feeling that you don’t have the life you want because you’re not interesting, smart, nice, or otherwise special enough to deserve it — well, in a way you’re right that improvement is needed. But it’s not character flaws or physical negatives that you need to tackle, …Continue Reading

Here's what happened on Raising Self Awareness 1. Uncommon Signs of Low Self Esteem There are visible signs of low self-esteem in some people. In some cases, insecurity affects people’s relationships, demeanor and life quite obviously. However, signs of low self-esteem may be unrecognizable to some people. What are the signs of negative self-esteem that we may be ignoring …Continue Reading