Here’s what happened on Raising Self Awareness
There are visible signs of low self-esteem in some people. In some cases, insecurity affects people’s relationships, demeanor and life quite obviously. However, signs of low self-esteem may be unrecognizable to some people. What are the signs of negative self-esteem that we may be ignoring in ourselves? We’ll be enumerating that, along with some tips on how to fix low self-esteem… Click to read more
Identifying how meditation benefits CEOs starts with recognizing the benefits of meditation. The act of meditating provides key advantages to business owners and CEOs. Focusing on the benefits will help you get started on useful mindfulness practices… Click to read more
“Gratitude yoga” is both a state of mind and list of physical poses that encourage the meditation of blessings. As you pursue the practice o thankfulness regularly, you’ll begin to see the gratitude yoga poses flow into your daily life. In fact, if you’ve been neglecting your own well-being, gratitude yoga may be the perfect way to remedy that… Click to read more
Too many of us mistakenly believe that meditation requires training under a guru in order to become “good” at it. But in fact, simply learning a few breathing meditation techniques can immediately make you feel better when that panicked feeling starts, or when you need to feel more energized. Longer-term, practicing controlled breathing regularly can yield specific health benefits such as lowered blood pressure, better sleep and a less severe reaction to stressful situations… Click to read more
What is a life coach and what does a life coach do? Below, you’ll find out the answer to these questions and more. That way, you can understand how a life coach may be able to help you navigate life’s challenges and help you professionally… Click to read more
What have you done to your yoga this week? Let us know in the comments below.