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Don’t Miss These Posts On Raising Self Awareness…

May 12, 2018 By Abigail White Leave a Comment

1. Guided Visualization Meditation Pros and Cons

Don’t Miss These Posts On Raising Self Awareness...
Guided visualization is one mind-body intervention that helps people overcome challenges. This form of guided meditation is subtle yet powerful. It calls for imaginative prowess in facing difficulties like post-traumatic stress disorder. Some athletes, scholars, and employees use it to improve their sense of well-being… Click to read more

2. Mindfulness Meditation Techniques

Don’t Miss These Posts On Raising Self Awareness...
Many people believe they can’t meditate until they receive their own personal mantra, or they may fantasize about achieving a magical, transcendent state. But, you don’t have to find a literal guru to achieve peace through this ancient technique. You simply have to make sure that in whatever you’re about to do, you’ll experience meditation to the fullest, for a concentrated period of time… Click to read more

 

What have you done this week? Let us know in the comments below.

Don’t Miss These Posts On Raising Self Awareness…
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