Any meditator knows the function a meditation pillow serves. Meditation pillows, or zafus, are essential tools used in meditation practice. These meditation cushions assist the meditator in performing the various meditation posture meditation teaches. Whether they’re experienced or novice mediators, these pillows make the perfect gift for your loved ones. Here’s a basic guide to everything you need to know about how to make a zafu meditation cushion… Click to read more
Knowing some basic meditation positions can vastly improve your daily life. Adding just a few simple poses into your meditation session can reduce stress, improve concentration, thoughts, and encourage a healthier lifestyle. Though half of the beginners prefer learning from professionals, here are a few simple meditation positions you can learn on your own… Click to read more
What is spirituality? Is it about religious beliefs or Christian spirituality? These are but a few questions you may continue to struggle with? The steps to spiritual growth aren’t as daunting as they may seem. All you need to start is an open mind and a compelling desire to learn more about yourself with the aim of spiritual enlightenment. Keep reading to know more about the meaning of spirituality… Click to read more
What have you done this week? Let us know in the comments below.