Practicing relaxation techniques is very important in this modern time and age. As much as we want to keep on going, exhaustion prevents us from doing all the things we want to do. It's quite common to forget to take a break due to work or other life priorities. However, not relaxing leads them to face the negative consequences. To understand why you need to relax and find out …Continue Reading
Meditation
The Rainbow Meditation Technique
The rainbow meditation is a form of directed meditation. This method slowly leads you away from things which cause you any anxiety or stress and towards inner peace. Let this meditation technique from Patrizio Paoletti's 21Minutes relieve you of your stress and anxiety by following the steps below. The Rainbow Meditation Technique Before doing the exercise, read the …Continue Reading
35 Meditation Tools Every Beginner Must Have
Most of us need meditation tools in order to reflect on our thoughts effectively and bring the right energy into a space. If you're new to the practice of meditation, then opting for zen meditation products or tools can help you meditate and get started in your journey of self-reflection. Fortunately, this article will not only identify essential meditation items, but it will …Continue Reading
9 Advantages of Listening to a Guided Meditation Sleep Track
Listening a guided meditation sleep track nightly can vastly improve your life. Not only will you get better sleep from practicing mindfulness meditation exercises every night, but you'll have a better waking life too. Read on to learn about the benefits guided sleep meditation can bring to your life. Why Should You Listen to a Guided Meditation Sleep Track Every …Continue Reading
9 Meditation Retreats You Can Visit This Holiday Season
Looking for a retreat for your mind, body, and soul this holiday season? Here are nine meditation retreats to refresh and relax you. Meditation Retreats for Your Spirits This Holiday NORTH/SOUTH AMERICA 1. GREEN GULCH FARM ZEN CENTER Muir Beach, California A Buddhist practice center in the Japanese Soto Zen tradition seated on a 115-acre property. Wellness …Continue Reading
