"What is self-actualization?" you may ask. You may have already heard of this term as part of discussions on personal fulfillment and success. Normally, we all aspire to become self-actualized individuals and psychology has a great explanation on why we aspire to it and how one can achieve this milestone. Get to know the science behind self-actualization and the secrets on how …Continue Reading
The Best Personal Development Quotes of 2018
Let's all welcome 2018 with some personal development quotes that motivate us to become a better version of ourselves this year. Forget what you've done or what happened in the past year, and aim for self-improvement and personal change in your life today. After all, the perfect time to improve ourselves is now. Let this list of personal development quotes guide and inspire …Continue Reading
Relaxation Techniques To Help You Reveal Your Full Potential
Practicing relaxation techniques is very important in this modern time and age. As much as we want to keep on going, exhaustion prevents us from doing all the things we want to do. It's quite common to forget to take a break due to work or other life priorities. However, not relaxing leads them to face the negative consequences. To understand why you need to relax and find out …Continue Reading
The Science of Spirituality: Understanding the Flow in Psychological Perspective
Many people believe they understand the science of spirituality and what it means to be "in the flow." However, learning from a psychologist or neuroscientist's point of view can be helpful to your practice. In spite of the onslaught of technology, many people still find time for spirituality. Additionally, even with today's hectic routines, people still use traditional …Continue Reading
Spirituality and Health Magazine Review
Spirituality and Health Magazine is one of the go-to magazines for readers who want to pursue wellness in all areas of life. This magazine is a bi-monthly publication that shows the link between spiritual and physical health. It also aims to provide useful information on physical and psychological well-being in today's modern world. Get to know more about this magazine, and see …Continue Reading
