Practicing relaxation techniques is very important in this modern time and age. As much as we want to keep on going, exhaustion prevents us from doing all the things we want to do. It’s quite common to forget to take a break due to work or other life priorities. However, not relaxing leads them to face the negative consequences. To understand why you need to relax and find out some relaxation techniques you can do at home, read on.
What Are Relaxation Techniques & Why You Need Them?
Importance of Relaxation
Humans are not created to perform 24/7. There are certain limits on how much and how long the human body and mind can function well. They get weary at the end of a long busy day, and might even break down if stressed.
Relaxation techniques allow the body and mind to take necessary “down times.” Relaxing helps relieve tension and recharge our system for another round of activity.
Don’t let the slowness of these activities scare you away, it’s good for your body and mind to stop and intentionally be still. In time you will find this practice rewarding, as you explore your inner self and bring harmony to your body, emotions, and mind.
Simple Relaxation Techniques
For those struggling to find more zen, guided relaxation is a good way to your train body and mind to discover calm. https://t.co/YMAE4yrhL9#DiscoverCalm #FindYourCalm #MomentofZen #Mindfulness #mindfulmeditation #meditation #MeditateDaily
— Spire (@spire_inc) January 6, 2018
Through time, men have been discovering different forms of relaxation techniques. These techniques are in fact basic and can be incorporated into our everyday activities.
Below are some relaxation exercises prove to be beneficial:
- Deep Breathing
Breathing provides our body the oxygen it needs to function properly. Not having enough oxygen weakens our body, builds up stress and makes us feel weary. Experts advise we practice deep breathing by every day.
Tip: Breathe in through our nose slowly and deeply, then breathe out through our mouth, 3 to 10 times. This way, we’ll relax both our mind and body, and eliminate negative moods.
- Body Scanning
This form of relaxation exercise helps your mind becomes more focused. It also proves to shift your attention away from pain including negative thoughts.
Meditating is one of the most common forms of mental and physical relaxation. It allows one to “shut down” his senses, and let his thoughts and emotion run wild. Having some relaxation sounds may help you achieve a good meditation.
Exercise can take different forms. It may lead to physical exhaustion and too much sweating, yet it provides enough fuel to keep both the body and mind in shape. In a way, exercising provides relaxation in the long run by eliminating body and brain muscle tension.
Some people claim that visualizing, or daydreaming, hampers productivity. However, it actually provides your body with the proper rest it needs on a busy day. It prevents you from thinking of negative things. Moreover, it helps you think of more desirable and positive places.
Tip: Listening to music for relaxation may help you visualize better.
- Self Massaging
Not only does massage get rid of stress and tension from the body and mind, but it also allows body parts to function well again. A lot of online resources provide tutorials on how to do self-massages through the use of simple tools like a tennis ball or long sticks.
Just like meditations, praying offers relaxing benefits. The silence and focus in praying provide a good atmosphere for both the body and mind to obtain a short time of peace they need. Most people claim that praying helps them cope with sad and depressing times, as this activity provides them a feeling of comfort by a supreme being.
- Movements and Sacred Dances
Some people would like to instill fun — and get more benefits — in their relaxation time. That’s why some individuals consider movement and sacred dances as a preferred form of relaxation technique. This method incorporates music for relaxation to help people tap into their inner world and connect with their body and mind.
There are workshops designed to use this technique. As a matter of fact, this type of workshop is conducted in groups and supervised by certified instructors. It does not only provide a unique relaxation experience but also let you enjoy and discover about yourself.
Benefits of Relaxation
Through these relaxation techniques, one escapes external stress and chaos and gets in touch with their inner self. Tapping into one’s inner-self provides some “me” time for reflections and self-evaluation.
Relaxing is beneficial for the brain because it provides the necessary break it desires without having to shut down. Techniques like deep breathing and meditating also provide enough fuel to keep the body in good shape, and balance hormones that contribute to our emotions. For people who feel angry and furious, relaxation provides the right venue to release tension and to feel better.
Incorporating relaxation sounds offer even more benefits. They help boost positive mood due to the fun they bring to the activity. With music, you will be able to internalize better and move naturally and comfortably.
Do you want to know more about movements and sacred dances as a form of relaxation technique, check out this video from Danze Sacre e Movimenti:
There are a lot of relaxation techniques to help you achieve the rest your body and mind need. Despite our hectic schedules, it’s important that we relax. Always find time to connect with our inner self for self-preservation.
Do you know of other relaxation techniques? Share with us, your ideas, in the comments section below.