Here’s what happened on Raising Self Awareness
Are you happy? If not, know that only by developing a habit of gratitude can you lead a happier life. Gratitude is beneficial to your health, happiness, life satisfaction, and your relationships with others. This is because gratitude helps your brain focus on the positive aspects of life. To learn even more of the benefits of gratitude, and how you can incorporate gratitude into your life, read on… Click to read more
There are many ways to improve yourself this coming new year. You can start by giving up a bad habit and starting a new good one. Saying goodbye to the old you and seeking for improvement cant bring a lot of good to your new year. Prioritize on the things that you want to change and improve to arrive with the most efficient ways to improve your life. Not sure what changes you’d like to make just yet? We made a list of self-improvement tips to help in your journey to becoming a better you… Click to read more
When you ask “what is compassion?” you may think of certain moments in your personal life. What does compassion mean to you? You can imagine the compassion parents show to their newly born child. The compassion shown by a stranger has shown when running into a burning building to save someone’s life. You may even imagine the tiny acts of compassion. You’ll remember the person in line before you who pays it forward and buys you a coffee… Click to read more
As of 2011, over 20 million people over the age of 12 suffered from an addiction. The numbers do not include those who were dependent upon tobacco. Over 5 million emergency room visits that year were because of drugs. Today, headlines regularly educate people about the epidemic of opiate addiction and dependency in communities across the United States. These numbers stretch across economic classes and races. Clearly, millions of people require intensive treatment to get them on the path towards recovery, leading to many conversations about spirituality in mental health recovery and in healing addiction. Understanding the role of spirituality in mental health and the importance of spiritual recovery can help these patients and their loved ones on this path… Click to read more
The definition of spirituality is complex and complicated. Sure, one core definition of spirituality as the essence of the human spirit and its engagement with the world stands, but spirituality is still more nuanced than this. Describing spirituality can never do the practice justice — you live spirituality as much as you know it. In order to grasp its real definition, we must widen our view… Click to read more
What self improvement tips have you learned this week? Let us know in the comments below.