Here’s what happened on Raising Self Awareness
Here are familiar questions: How can a life coach help me; what are the benefits of life coaching? While it’s not easy to quantify the impact life coaching can bring into someone’s life, the experience of a life coach can bring immeasurable benefits. Consider a life coach an investment and commitment, and you might be surprised at how it can change you as a person… Click to read more
Bodybuilders can benefit from meditation. This idea might sound unusual given the contrasting nature of these two activities. However, the effects of meditation on the brain and body can actually help increase builders’ performance. This article from BeliefNet lists 10 examples of the positive effects of meditation on bodybuilding… Click to read more
The holiday season is one of the busiest times of the year, which means people have the tendency to lose sight of their spiritual wellness. However, with all the stressors of the holidays, it is especially important to maintain self-awareness. Whether it be the preparation for parties, the family gatherings, or financial matters, you don’t want these pressures to make your spiritual health suffer. Learn how you can maintain a healthy spirit during the holidays below… Click to read more
A holistic approach to cancer care is slowly emerging as one of the best possible ways to battle the disease. Medical and self-experts alike agree that cancer is not just a physical fight. Instead, it demands all of a person’s energy, regardless of where a person may draw such strength. A holistic approach to cancer treatment acknowledges this. The Huffington Post has the full story… Click to read more
Looking for a retreat for your mind, body, and soul this holiday season? Here are nine meditation retreats to refresh and relax you… Click to read more
What have you learned about the benefits of a life coach this week? Let us know in the comments below.