Microaggressions are a delicate subject. These insensitive or ill-informed statements and questions may not be as overt as harassment of the past, but they still make an impact on their recipient. So what exactly is a microaggression, how can you avoid it, and what are the most common microaggressions that a person of color, a member of the LGBT community, or a differently …Continue Reading
Self Awareness Goals
Is High Self Awareness a Superpower or Not?
Self aware people are not exempt from experiencing stress. Although these people know who they are and what they want to achieve, they still have the same burdens as other people. Yes, having high self awareness is a rare gift, almost like a superpower. However, as the song goes "even heroes have the right to bleed." Check out this Huffington Post article below to better …Continue Reading
Why Self-Awareness in Your Fitness Journey Is Important
Though the mental side of working out is often ignored, being self-aware in the gym will actually help you improve. Sometimes learning when to slow down, or even stop, is necessary to help progress further in your fitness journey. Pushing yourself too far can set you back and result in injuries. In this article from ABC 2 News, we learn the importance of listening to your body …Continue Reading
What Is Self-Awareness?
What is self-awareness? What exactly should be focused on in order to be considered self-aware? Here’s a basic guide on how to develop self-awareness and the benefits of self-awareness. What is Self-Awareness: A Guide In this guide: Self-Awareness Basics Benefits of Self-Awareness Ways to Practice Self-Awareness Self Awareness and Honesty The Road to …Continue Reading
Why Self-Awareness Is Essential in Building Leadership Capacity?
Leadership capacity and self-awareness go hand in hand. The capacity of a good leader can be determined by his/her levels of self-awareness. This holds true in all successful leadership styles. Forbes has the scoop on why this is so. Leadership Capacity: An Examined Mind I’ve been interested in identifying the fundamental capacities of character, habit and cognition that …Continue Reading
