1. Guided Visualization Meditation Pros and Cons
Guided visualization is one mind-body intervention that helps people overcome challenges. This form of guided meditation is subtle yet powerful. It calls for imaginative prowess in facing difficulties like post-traumatic stress disorder. Some athletes, scholars, and employees use it to improve their sense of well-being… Click to read more
2. Mindfulness Meditation Techniques
Many people believe they can’t meditate until they receive their own personal mantra, or they may fantasize about achieving a magical, transcendent state. But, you don’t have to find a literal guru to achieve peace through this ancient technique. You simply have to make sure that in whatever you’re about to do, you’ll experience meditation to the fullest, for a concentrated period of time… Click to read more
What have you done this week? Let us know in the comments below.