Understanding the link between anger and aggressiveness is pivotal on how one can define aggression. And while it’s important to learn the causes of aggression, knowing some aggression examples can also help. So, for you to define aggression and to tame it, below is a handful of FAQs and aggressive behavior examples you may review.
How to Define Aggression and How to Curb It
In this article:
- How Do You Define Aggression vs Anger?
- What are Examples of Aggression?
- Why is it Risky to Have an Aggressive Personality?
- How Can You Tame an Aggressive Personality?
How Do You Define Aggression vs Anger?
While we know how anger is always associated with aggression, let’s clarify the definitions of the two. Anger is a state of emotion, whereas we define aggression as the behavior resulting in it. It’s like to be angry means to see the trigger and to be aggressive is to actually act on it by pulling the trigger.
What are Examples of Aggression?
Acting on your anger is one of the most regret-filled decisions you probably make. But if you choose to settle the built-up heat inside you in a healthy way, then you’re on the right track of personal development. For you to find out if you’re actually engaging yourself in aggression, below is a list of aggressive behavior examples you may refer to.
Common Aggressive Behavior Examples
- Verbal hostility
- Threatening others
- Shouting and outbursts
- Frequent cursing/swearing
- Other forms of physical violence
Why is it Risky to Have an Aggressive Personality?
People who have an aggressive personality want to be right all the time. They also pull stunts that are way out of line, often cutting off the head of others just to be tall, says an Indian guru. They shout, threaten, and sometimes engage in physical violence to prove their point. Having this kind of personality may seem annoying to others and pitiful to some. So, for you to know the effects of aggression, check out this list:
10 Reasons It’s Risky to Be Aggressive:
- Regrets will fill your head with every hurtful word you said.
- You’ll feel repentant about the physical violence you may have committed.
- Your conscience will be haunted by the innocent people you inflicted harm upon.
- You’ll be angry with yourself.
- Paranoia will pay you a visit.
- Your judgment will be clouded.
- You’ll soon damage your reputation.
- The doors of new relationships will be blocked.
- Your spiritual life will not be at peace.
- You’ll lower your self-awareness.
How Can You Tame an Aggressive Personality?
— ReflectionsBespoke (@ReflectionsT) February 8, 2018
To define aggression is to delve deeper into the personality associated with it. Although it’s exhausting to deal with an aggressive personality, you have to learn to tame it. So to help yourself or those with an aggressive personality, take note of the following:
10 Ways to Tame an Aggressive Personality
- Stop playing revenge schemes in your head.
- Empathize with others.
- Express yourself with the right words.
- Don’t let your emotions take over.
- Try your hardest to be calm.
- Don’t create your own version of the truth.
- Communicate with someone you’re comfortable with.
- Listen to mellow music.
- Cry until you feel better.
- Learn to meditate.
Getting to know other aggressive behavior examples is what you need to completely define aggression. So to give you more examples, here’s a video from SoulPancake’s channel featuring the connection of masculinity to aggression:
To tame and to define aggression are the first steps in raising self-awareness. Although dealing with anger isn’t a piece of cake, you must remember there are always people around you who love you enough to help you become the best version of yourself. Do yourself a favor by accepting help from them and embracing your spirituality.
Do you know other ways to define aggression and how to curb it? Tell us in the comments section below!
Up Next: Top Tips For A Sound Mental Health