Here’s what happened on Raising Self Awareness
1. How to Meditate Yourself to Sleep
Knowing how to meditate yourself to sleep can come in handy on nights when you find yourself unable to doze off. Restless nights happen for various reasons. These include stress, anxiety, or pain. Thankfully, there are exercises that can help your mind and body relax. Forget about counting sheep. The following techniques, like transcendental meditation, are scientifically proven to help you fall asleep… Click to read more
2. 13 Simple Ways To Improve Yourself This Year
There are many ways to improve yourself this coming new year, and sometimes, it’s the smallest things that make the biggest impact. You can start by giving up a bad habit and starting a new good one. Prioritize the things you want to change and improve to arrive with the most efficient ways to improve your life. Not sure what changes you’d like to make just yet? We made a list of self-improvement tips to help on your journey to becoming a better you… Click to read more
3. How To Attain Emotionally Healthy Spirituality
Learning to attain emotionally healthy spirituality happens in three different stages, though these can often overlap. During the first of these, you begin to understand your environment and its realities. This understanding is highlighted by being in the present rather than worrying about the future or the past. The second stage is marked by your feelings of connection to those things that surround you such as nature, animals, or other people. The final stage happens when you realize that you aren’t connected to everything that surrounds you. Instead, you are everything… Click to read more
4. How Kemetic Spirituality Benefits Your Body, Mind, and Spirit
As much of the world exits poverty and achieves a comfortable standard of living, our attention turns inward. Now that we have improved our material conditions, the human spirit naturally begins to focus on itself. We see a rich modern revival of interest in the metaphysical. In this, Kemetic spirituality and Kemetic meditation have found fertile ground in which to grow. Those who practice them, moreover, demonstrate that this ancient spiritual system is still very useful today… Click to read more
What meditation tips have you learned this week? Let us know in the comments below.