Here’s what happened on Raising Self Awareness
1. 3 Types of Meditation
In the world of self-healing, there are different types of meditation. Each type aims to help people break free from a different problem, whether it be stress, anxiety, anger issues, or an overall disoriented mind. No matter your conflict, meditation is a common way to achieve inner peace and self-awareness. However, many people forgo meditation simply because they don’t know how to practice it. If this sounds like you, below is a basic guide to the different types of meditation. That way you can find the practice that suits your needs and start to find peace… Click to read more
2. 9 Self-Awareness Quotes To Live By
These 9 self-awareness quotes will remind you of the benefits of practicing self-awareness in your daily life. Remember, a self-awareness journey is one that needs to be constantly worked on. Feeling a little demotivated and need a push for your self-awareness activities? Click to read more
3. Dynamic Exercises to Boost Your Morning Meditation
Practicing morning meditation can greatly improve how you’ll feel for the rest of the day. It relaxes the mind by lowering cortisol levels and reducing anxiety and stress. But did you know that doing dynamic exercises like simple yoga stretches can take your daily morning meditation up a notch? Yes, it can. Try these five simple stretches before meditating today and feel the difference… Click to read more
4. Personal Growth Through Self Actualization
Self-actualization is the realization of one’s full potential. It is a concept of accomplishment everyone wants to achieve. It is a journey everyone must travel if one wants to improve their overall being. Read on to find out to achieve personal growth through self-actualization… Click to read more
What self improvement tips have you leanred this week? Let us know in the comments below.