What is spirituality? Is it about religious beliefs or Christian spirituality? These are but a few questions you may continue to struggle with? The steps to spiritual growth aren’t as daunting as they may seem. All you need to start is an open mind and a compelling desire to learn more about yourself with the aim of spiritual enlightenment. Keep reading to know more about the meaning of spirituality.
What is Spirituality and Why Should You Practice It?
In this article:
- Spirituality Basics
- Importance of Spirituality
- Spirituality and Mindfulness
- External Factors
- Deepening Spirituality
- Spirituality In Life
- Spiritual Meditation
Spirituality Basics
What is spirituality? Spirituality and its spiritual practices focus on the soul. It’s all about finding ways to nurture your soul to make your spirit better. Spirituality involves discovering the meaning and purpose of your life. Once you find your purpose, you’ll find harmony with the universe. Ultimately, increased spirituality brings a greater sense of peace through various spiritual disciplines.
Importance of Spirituality
Most people preoccupy themselves with chasing their goals. But sometimes, these goals can be meaningless. In the end, life is a great spiritual teacher as it leads you to yearn for a more purposeful spiritual path. You may find yourself searching for meaning and spiritual direction. In doing so, you’ll come across spirituality.
Spirituality puts you in a search for answers. Questions such as “Who am I?” and “What else is there?” will help you understand yourself, your spiritual well-being, including the environment you’re in. It’s all a part of the process of spiritual awakening.
Spirituality and Mindfulness
Mindfulness gives way to more profound spirituality. A critical step of mindfulness involves the act of creating awareness towards becoming a spiritual person.
Today’s world has too much chatter. There are tons of to-do lists, worries about the impending future, and feelings of regret. Too much of these can cloud the mind. They can prevent you from spiritual development.
This is where mindfulness comes in. How do you start? Simple, follow the basic steps below:
- All you have to do is find a quiet place to sit and close your eyes. A few minutes is enough.
- Focus on your breath. Feel the air going in and out of your chest. Notice how your body moves in response to each breath.
Note: Mindfulness involves focusing on your body and the everyday actions you usually take for granted. This is the first step for a simple spiritual experience.
External Factors
The search for spirituality doesn’t stop at the self. It also includes a relationship with external factors. These external factors involve the people and the environment that surround you.
Practicing mindfulness means recognizing how your words and actions affect the world. You’ll most likely be inclined to do good, once you realize the gravity of your actions. Remember, sometimes all it takes is one act of random kindness to make someone’s day. Acts of random kindness work wonders for both the giver and the receiver.
Deepening Spirituality
#MORNINGJAH “Spirituality is not theology or ideology. It is simply a way of life, pure & original as was given by the most High.” – H.I.M. pic.twitter.com/hDfswLZ6Db
— Stephen Marley (@stephenmarley) October 9, 2017
Here are a few action steps you can use to deepen spirituality. One is to join yoga classes. It’ll draw your attention to how your body reacts to the environment. The best part is, you’ll also get a chance to sneak in a workout.
Another option is to increase your reading material. Step out of your comfort zone and read up on spirituality. There are tons of articles and books to read. This website happens to be one of them.
Spirituality in Life
The importance of spirituality in our lives can never be disregarded. It’s one of the foundations of what makes us a complete individual. Eliminating the feeling of emptiness and lack of purpose in life is one of the core functions of spirituality. The stress of everyday life and anxiety can sometimes lead people to depression.
Spirituality brings us balance to keep us at peace. Spirituality also gives us purpose in life; something we believe we can hold on to as human beings in this day and age.
Spiritual Meditation
People turn to different types of spiritual healing when encountering difficult periods in life. Spiritual meditation can bring out spiritual awareness within us. Spiritual healing meditation is a method of self-reflection. It brings us to discover and accept who we really are as individuals in our spiritual journey.
The road to spirituality isn’t a fast and easy one. You’ll most likely come across a few bumps along the way. But, don’t give up. Take a good hard look at your spiritual life. The search for spirituality has always been a long-term journey. Constant and consistent practice helps create a smoother path ahead.
What are your thoughts toward attaining spirituality or deepening your spiritual beliefs? Share them with us in the comment section below.
Up Next: What Is Self-Awareness?
Editor’s Note – This post was originally published on October 16, 2017, and has been updated for quality and relevancy.