Are you looking for doable actions that increase emotional intelligence and bring out a better you? Patrizio Paoletti’s book gives you 7 secrets to unlock your emotional skills and competencies. He tells you about the importance of finding your “why” and how doing so provides a glimpse of the importance of emotional intelligence. Keep reading to find out how to increase your motivation in order to get the life you want to live now.
Emotional Intelligence: Paoletti’s 7 Secrets
Patrizio Paoletti is a mentor, coach, visionary, and philanthropist. Over the last 30 years, he has built expertise in personal development, founding the Human Inner Design program and the School of Self-Awareness. His approach is wholesome, stimulating people to go beyond fears, stereotypes, and prejudices to find the strength and ability within.
In this article:
- 1. Find a Role Model
- 2. Know Your Why
- 3. Do Less
- 4. Understand Yourself Better
- 5. Fight Laziness
- 6. Meditate Daily
- 7. Turn Dreams into Reality
1. Find a Role Model
Most people don’t realize how powerful their emotions are. In fact, emotions are one of the things that can lead people to achieve their goals. Realizing this secret is important because it’s a step toward attaining emotional intelligence.
The secret for activating emotions lies in finding a model to emulate and be inspired by. Find someone who has a strong thirst for life and someone who understands that life is too short, so it’s only right to do things that spark joy.
Once you’ve found this person, work toward your action plan. Begin by taking an action step you believe your role model would approve of. Remember, there’s no such thing as a small effort. Even the smallest drop can create a ripple in the water.
2. Know Your “Why”
The second secret involves finding an answer to the question of “why.” Yes, there may be numerous goals just waiting to be ticked off. But it’s important to have a clear understanding of why these goals are there in the first place.
These reasons are what can make the difference between a successful or a failed goal. They serve as the bedrock or the very foundation of your goal. The answers to the question of “why” turn into a person’s motive. The clearer the answer is, the more likely a person is able to accomplish his/her goal.
3. Do Less
Successful people are those who not necessarily work harder. Instead, they are the people who work smarter. These are the individuals who find more efficient ways to tick off their tasks and goals. They are the ones who prefer to use their time wisely instead of spreading themselves thin. In doing so, they become aware that they are able to create more by doing less.
4. Understand Yourself Better
Most people would say they have a clear understanding of how motivated they can be. However, at times, this assumption can lead people to the danger of believing they have an unlimited capacity for motivation.
Real motivation occurs when a person’s physical, emotional, and mental states are aligned. This is why it’s absolutely important for people to understand themselves. People become more in control of themselves upon observing how their bodies react to stimuli. They check how their postures are whenever they feel confident. They also identify the gestures they make whenever they’re deeply motivated.
In doing so, these individuals learn how to train their own selves, until they are finally able to unite their physical, emotional, and mental states on their own.
5. Fight Laziness
Laziness is often accompanied by the words “I can’t.” Counter this through the art of repetition. After all, successful people aren’t born the way they are. In reality, they were made and honed to have the skills they have now. This means they have constantly practiced and perfected their way into the people they are now. They’ve allotted time and effort into making themselves better.
The secret is to turn the “I can’t” mentality into a more positive one. One way to do this is to have a genuine interest in the subject at hand. At times, tricking the mind by using a more positive word such as “interesting” or “challenging” is all it takes to conquer a task.
6. Meditate Daily
It’s already been discussed that motivation is an alignment of the mind, body, and soul. Ease this alignment by practicing meditation every day. Meditation allows a person to observe and listen to what his/her true self is trying to say. It becomes an area of complete honesty, which, when used correctly, can turn into a great source of empowerment.
Meditation also practices a person’s sense of discipline. Nowadays, it’s usual for many people to multitask, which makes meditation an even more challenging task. Then again, as mentioned earlier, a person simply needs to keep repeating a task in order for it to become easier in the long run.
7. Turn Dreams into Reality
Having a dream or a goal is a person’s first step toward attaining it. After all, these dreams serve as something to look forward to. These dreams are desirable and achievable, as long as the individual involved makes a constant effort to work on his/her action steps. In turn, this puts them a step closer to actually accomplishing that dream.
People who dream are those who know how to make things happen. They are the ones who don’t let their emotions get in the way of their goal. Instead, they learn how to control their emotions and make this work to their advantage.
Hopefully, this article on emotional intelligence has shown you a few tips on how to be your best self. Remember, motivation alone isn’t a solution to attaining your goals. It’s what you do with your motivation that makes all the difference.
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